Pregnancy Relaxation Classes

Come and join our friendly pregnancy relaxation classes, which are suitable for all stages of pregnancy.  We start our classes with a full body scan meditation and breathwork to help daily stresses melt away. Whilst enjoying a herbal tea, we move on to discussing a weekly topic and practical birth tips as a group. We also present and practice a range of relaxation techniques that can be used throughout the rest of your pregnancy and during labour. The last part of the class is dedicated to our beautiful guided relaxation. 

Our classes provide you with a chance to reclaim some much-needed time for yourself, and time to connect with your baby, whilst also allowing you to chat to other mums-to-be in a safe and friendly environment. 

More dates and venues to be announced soon!